May 2009
Race for The Cure - A Letter from Patrick
Posted 5/8/2009
The letter below is from my good friend, Patrick. His wife has been battling breast cancer since diagnosis in 2007. We're thankful Lisa is still with us. Fighting aggressive cancer requires aggressive...
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March 2009
Virginia Tech 5K Run in Remembrance
Posted 3/1/2009
On April 16, 2009, Virginia Tech will sponsor a full day of events honoring those who lost their lives during the 2007 campus massacre. One of the events hosted on the 2009: A Day of Remembrance will ...
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February 2009
Living the Workout
Posted 2/28/2009
Anyone can add some level of exercise to their daily life. It's easy, just keep moving.
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NRV Triathlon Date Change
Posted 2/5/2009
Date change for the NRV Triathlon. [photo]
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Finding FITnoke
Posted 2/1/2009
I had been searching for a fitness tracker to log when I work out and when I run. Granted, my winter hibernation has not resulted in very many workouts to log, but spring will be here soon, and I'm ge...
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January 2009
Registration for New River Valley's First Triathlon Opens
Posted 1/6/2009
Registration for the New River Valley Triathlon opens today - Jan 6, 2009. [photo]
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Reading and Running in the New Year
Posted 1/2/2009
Reading and running resolutions for the new year.
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December 2008
Mammograms: Get "M" Done
Posted 12/16/2008
A sign in the radiology unit of a local medical center where mammograms are performed reads "We Care About Your Image." Well heck, who doesn't like medical humor especially when you're about to have y...
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November 2008
Aging with a Vengeance
Posted 11/4/2008
My good friend and I recently realized that we have both come to the same conclusion, at about the same time, with respect to how we want to live our lives as we age. I am 51 and she is 61 and we both...
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September 2008
Running Song
Posted 9/27/2008
Finding the right running song for today.
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The Hard Side of Giving Up Soft Drinks
Posted 9/9/2008
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August 2008
Off and Running: One Year Later
Posted 8/14/2008
Running past 50 -- one year later.
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May 2008
Totally Total Gym
Posted 5/12/2008
A totally awesome Total Gym.
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April 2008
Today's Run--It's Springtime in the Mountains of Virginia
Posted 4/22/2008
Today's run in mountains of Virginia, April 22, 2008 [photo]
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Time to Run
Posted 4/18/2008
Running master says "time to run." It's always time to run.
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A Good Morning Walk
Posted 4/5/2008
Walking poem -- meeting people on your walk makes for a nice start to the day.
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March 2008
Day 1 Begins Again
Posted 3/3/2008
Starting over as a runner.
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February 2008
Log the Run, Weather and All
Posted 2/22/2008
My second run of the new year -- realizations and requirements.
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Responsible Hydration -- A Thirst Quenching Experience
Posted 2/12/2008
Discovering Vitamin Water, a refreshing experience.
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January 2008
Run/Walk the Line and Don't Fall Off
Posted 1/16/2008
Hotel running, a first time experience on a treadmill.
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Happy New Year, Life
Posted 1/6/2008
Life is the workout and it begins today.
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December 2007
Running in Winter
Posted 12/11/2007
Running in winter and staying inspired are part of the challenges.
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November 2007
Better than a Garmin
Posted 11/25/2007
Navigating a run with a fourth grader has its advantages.
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The Metrics of Running: How Do You Measure a Run?
Posted 11/13/2007
How do you measure a run? By miles? By music? By time? All of these work!
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It's all about the Shoes
Posted 11/7/2007
Getting off on the right foot as a runner meant beginning with the perfect pair of running shoes.
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